01.17.19

Calendar of Events

Monday Jan.14 - Clean Eating Challenge for 30 Days Starts
Wednesday Feb.13 - Clean Eating Challenge for 30 Days Ends

We have punch cards ripe for the picking • 10 classes for $100 • NO CONTRACT!

Write your scores on the board!

Thursday 01.17.19 CrossFit

Strength/Skill
Snatch up to a 3RM in 15 minutes.

WOD
3 Rounds for time:
400m Run
15 Hang Power Snatch
9 Lateral Bar Burpees