01.21.19

Calendar of Events

Monday Jan.14 - Clean Eating Challenge for 30 Days Starts
Wednesday Feb.13 - Clean Eating Challenge for 30 Days Ends

We have punch cards ripe for the picking • 10 classes for $100 • NO CONTRACT!

Write your scores on the board!

Monday 01.21.19 CrossFit

Strength
EMOM8
2 Heavy Squats

WOD
AMRAP10
10 dB/KB clusters
10 V Ups