01.27.24

January 9th // CrossFit Open Registration Begins

January 20th - February 24th // CrossFit Open Prep
Every Saturday @ 1030AM - Open gym with a coach’s eye to help you!

Pre-Order CFS Wizard Longsleeve or Crewneck til January 28h // Link Below:
Order Here!

February 29th - March 18th // The CrossFit Open
Anyone, regardless of fitness level, is invited to join the largest participatory sporting event on Earth, where all members of the CrossFit community will have an opportunity to participate in the competition season.

April 20th // Festivus Games
Details and Register here!

“Flipped”
Partner Throwdown:
For time:
50 Farmers Carry Walking Lunge Steps @ 50/35lb
100 Double Unders
30 Kipping HSPUs
40 Front Rack Walking Lunge Steps @ 50/35lb
75 Double Unders
20 Strict HSPUs
30 Overhead Walking lunge Steps @ 50/35lb
50 Double Unders
10 Wall Facing Strict HSPUs
--rest 3:00--
into 3 rounds for time:
1k/800m Echo Bike
400m run

Notes
Part 1: Time Cap of 15:00
*split work as desired
Part 2: Total Time Cap of 35:00
* partner1 performs EB while P2 runs, then switch when both partners are done with their respective movements