01.26.24

January 9th // CrossFit Open Registration Begins

January 20th - February 24th // CrossFit Open Prep
Every Saturday @ 1030AM - Open gym with a coach’s eye to help you!

Pre-Order CFS Wizard Longsleeve or Crewneck til January 28h // Link Below:
Order Here!

February 29th - March 18th // The CrossFit Open
Anyone, regardless of fitness level, is invited to join the largest participatory sporting event on Earth, where all members of the CrossFit community will have an opportunity to participate in the competition season.

April 20th // Festivus Games
Details and Register here!

“Isabel”
For Time:
30 Power Snatches @ 135/95 lbs
Time Cap: 6 minutes
*Masters RX: 115/80lb (52/36kg)


Partner Option (not a variation this day)
5 rounds for time:
P1: 10 burpees to 6in target while P2 holds elbow plank
P2: 10 burpees to 6in target while P1 holds elbow plank
P1: 15 wall balls while P2 hangs from bar
P2: 15 wall balls while P1 hangs from bar

Strength: Gymnastics Work
Every 2 minutes for 16 minutes (4 alternating sets):
Set 1:
10-12 Wide Grip Feet Assisted Pull-Ups (2020 tempo)

Set 2:
10-12 Ring Push-Ups (2020 tempo)

*Alternatives for Ring Push-Ups = Push-Ups on Plates or DB's for extended range of motion.