11.02.23

Saturday, Nov. 4th @ 10am
We are hosting a "Skills" class directly after our 9am. The skill will be "Kipping Handstand Push Ups" Intensity will be lower, and more about exploring the movement.

"Take My Strong Hand"
25 minute AMRAP with partner
P1: 20/16 cal Echo Bike while P2 holds elbow plank
P2: 20/16 cal Echo Bike while P1 holds elbow plank
-- rest :30 --
P1: 8 shuttle runs while P2 hang from bar
P2: 8 shuttle runs while P1 hangs from bar
-- rest :30 --

Scaled/Beginner:
25 minute amrap w/ partner
P1: 16/12 cal EB while P2 holds elbow plank
P2: 16/12 cal EB while P1 holds elbow plank
--- rest :30
P1: 6 shuttle runs while P2 hang from bar (assisted with feet as needed)
P2: 6 shuttle runs while P1 hangs from bar (assisted with feet as needed)
--- rest :30

Options to Modify:
- 24/20 Cal Row or Ski
- 200m Run outdoors