11.01.23

Saturday, Nov. 4th @ 10am
We are hosting a "Skills" class directly after our 9am. The skill will be "Kipping Handstand Push Ups" Intensity will be lower, and more about exploring the movement.

Strength: Shoulder Press
Every 2:30, for 10 minutes (4 sets):
#1: 10 reps @ 60%
#2: 8 reps @ 65%
#3: 8 reps @ 70%
#4: 8 reps @ 75%
*Finish any remaining reps in the set as push press

"Halved"
5 Rounds for Time:
35 Double-Unders
9 Shoulder to Overhead @ 135/95 lbs
Time Cap: 8 minutes

Scaled:
5 rounds for time
50 Single unders
9 Shoulder to OH 95/65lb (43/30kg)
*8 min cap

Beginner:
5 rounds for time
50 Penguin Hops
9 DB Shoulder to OH 35/25 (15/10kg)
*8 min cap