10.25.23

Shoulder Press for load:
5 sets of 5 reps
Rest 90 seconds between sets

*In 5 Working sets: build to a heavy 5 reps, not exceeding a 9/10 RPE.
*Should be 1 rep left in the tank on the final set.

"What Goes Up Must Come Down"
7 minute AMRAP:
2-4-6-8-10 etc.
Power cleans @ 135/95lb (61/43kg)
Handstand pushups

*Advanced athletes: Strict hspu + 155/105lb
Masters RX:
115/80lb (52/36kg)

Scaled:
7 min ascending amrap
2-4-6-8-10 etc.
Power clean 95/65lb (61/43kg)
Hand Release Push ups

Beginner:
7 min ascending amrap
2-4-6-8-10 etc.
Power clean 75/55lb (35/25kg)
On knee Push ups