10.24.23

"Boiling Point"
5 sets, increasing pace per set:
Every 7 min x 5 sets:
5 min Clock:
400m Run
24 Wall balls
12 V-Up
AMRAP box jump over 24/20in until 5 min mark

Scaling - If you cannot run substitute:
- 15 Shuttle runs
- 1000m Bike
- 500m Row