Effort Becomes Achievement

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11.23.18

 
2018-11-21 04.53.55 1.jpg
 

Calendar of Events!

Thanksgiving - 9am class
Black Friday - 12 noon
Saturday - Regular hours resume with 9am

12.15.18 Naughty Or Nice - Toy Drive (Facebook Event)

Write your scores on the board!

Friday 11.23.18 CrossFit

WOD
AMRAP 20
Teams of 2
400m Run Together
30 Toes to Bar (split reps)

 
 
Mark FlentgeNovember 22, 2018CrossFit Sage
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Mark FlentgeNovember 25, 2018CrossFit Sage
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11.22.18

Mark FlentgeNovember 21, 2018CrossFit Sage

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