11.22.18
Calendar of Events!
Thanksgiving - 9am class
Black Friday - 12 noon
Saturday - Regular hours resume with 9am
12.15.18 Naughty Or Nice - Toy Drive (Facebook Event)
Write your scores on the board!
Thursday 11.22.18 CrossFit
Strength
Find a Heavy Push Press
WOD
“Jackie, but with burpees”
1000m row
50 Thrusters w/ empty bar
30 Burpees