11.01.18
Calendar of Events!
11.17.18 One Year Anniversary Party! 12PM - 4PM
More Events to be added soon.
Write your scores on the board!
Thursday 10.31.18 CrossFit
GOAT work for 10 min
Possibly Jump Rope, Pull-ups, Gymnastics, light Olympic lifts, etc.
Partner WOD
150 Burpees for time
(Split reps however you’d like, doesn’t have to be even split)