10.31.18
Calendar of Events!
11.17.18 One Year Anniversary Party! 12PM - 4PM
More Events to be added soon.
Write your scores on the board!
Wednesday 10.31.18 CrossFit
EMOM 10
2 Back Squats (Heavy)
WOD
30-20-10
Ring Push-ups
KB Swings
11.17.18 One Year Anniversary Party! 12PM - 4PM
More Events to be added soon.
Write your scores on the board!
EMOM 10
2 Back Squats (Heavy)
WOD
30-20-10
Ring Push-ups
KB Swings