10.31.19

Calendar of Events

Thursday, October 31st - Halloween! Last class of the day is 4pm!
Saturday, November 2nd - Concept 2 Rower Seminar
Saturday, November 16th - 2 Year Anniversary Party / Potluck - “Friendsgiving”

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Thursday 10.31.19

Strength
Build to a heavy single on squat snatch

WOD
“Snake Bite”
21-15-9
Squat snatch
Pull-ups