10.30.19

Calendar of Events

Saturday, November 2nd - Concept 2 Rower Seminar
Saturday, November 16th - 2 Year Anniversary Party / Potluck - “Friendsgiving”

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Wednesday 10.30.19

10 min of work
Even: 10 dips
Odd: 10 v ups

AMRAP 4 x 3
10 power cleans
15 box jumps
25 double unders

Rest 2 minutes between each round.