10.22.18

Calendar of Events!

10.27.18 Barbell for Boobs Fundraiser 9AM & Halloween Party 6PM
Link for Barbell for Boobs Donations - Free Shirt if you Donate $10!
11.17.18 One Year Anniversary Party! 12PM - 4PM
More Events to be added soon.

Write your scores on the board!

Monday 10.22.18 CrossFit

Strength/Gymnastics
3 Rounds
40 Seconds Work / 20 Seconds Rest
-Active Hang
-L-Sit
-Hollow Hold
-Arch Hold

WOD
EMOM 10
Snatch Grip Deadlift
Power Snatch
Overhead Squat