10.19.18

Calendar of Events!

10.27.18 Barbell for Boobs Fundraiser 9AM & Halloween Party 6PM
Link for Barbell for Boobs Donations - Free Shirt if you Donate $10!
11.17.18 One Year Anniversary Party! 12PM - 4PM
More Events to be added soon.

Write your scores on the board!

Friday 10.19.18 CrossFit

WOD
AMRAP 15
3 Bear Complex Reps 135/95
(Power Clean, Front Squat, Push Press, Back Squat, Behind the Neck Push Press)
200M Run

The weight should be manageable to attempt to do all three reps of the complex unbroken, or with a touch and go between reps.