10.09.18

Calendar of Events!

10.09.18 Barbell Club - New Cycle -630PM
10.27.18 Barbell for Boobs Fundraiser 9AM & Halloween Party 6PM
Link for Barbell for Boobs Donations
11.17.18 One Year Anniversary Party! 12PM - 4PM
More Events to be added soon.

Write your scores on the board!

Tuesday 10.09.18 CrossFit

WOD
5 Rounds for time of:
50 Double-Unders
50ft Single-arm Overhead Lunge

Barbell Club

Main Lift
Back Squat 8 Rep Max
- 2 sets at 90% of Max.
Accessory
Front Rack Step Ups
3 x 8 each leg w/ challenging weight.
Core
3 Rounds
Weighted Plank - For As Long As Possible
Kettle Bell Swings - Max Reps in 45 seconds.