09.24.18

Calendar of Events!

09.29.18 Twin City Takes On Capital Defenders at Bossier Civic Center 6PM
10.27.18 Barbell for Boobs Fundraiser 9AM & Halloween Party 6PM
Link for Barbell for Boobs Donations
More Events to be added soon.

Write your scores on the board!

Monday 09.24.18 CrossFit

Every 10 minutes, for 30 minutes (3 sets) for times:
400 Meter Run
20 Walking Lunges with Farmer’s Carry (heavy)
10 Strict Pull-Ups
400 Meter Run