09.21.18

Calendar of Events!

09.20.18 Fun Run for St. Jude at Great Raft Brewing 6PM
09.22.18 Powerlifting Meet 8AM
09.29.18 Twin City Takes On Capital Defenders at Bossier Civic Center 6PM
10.27.18 Barbell for Boobs Fundraiser 9AM & Halloween Party 6PM
Link for Barbell for Boobs Donations
More Events to be added soon!

Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!

The gym will be closing early this Friday to setup for the Powerlifting Meet Saturday. The last class for the day will be at 4PM.

Write your scores on the board!

Friday 09.21.18 CrossFit

Detailed warmup, and then:

WOD
800m Burden Carry for time.
Either Farmer’s carry, KB Carry, Sled Drag, or Plate Hold - basically anything heavy that will be a challenge.

POSTWOD
ROMWOD