08.30.18

Calendar of Events!
09.22.18 Powerlifting Meet
More Events to be added soon!

Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!

Write your scores on the board!

Thursday 08.30.18 CrossFit
WOD
3 Rounds for time
500m Row
20 Sit Ups
10 Dips

Rest 5 Minutes then

For time:
1000m Row
20 Toes 2 Bar
20 Dips