08.31.18

Calendar of Events!
09.22.18 Powerlifting Meet
More Events to be added soon!

Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!

Write your scores on the board!

Friday 08.31.18 CrossFit
10 Minutes for Quality
Supinated Grip Shoulder Press: x 10 with empty barbell
Ring Row: x 10 with 4 second negative
Inchworm: x 5
Deadbugs x 6

WOD
AMRAP 12
25 Kettlebell Swings
20 Wall Ball Shots
15 V-Ups