08.12.19

Calendar of Events

Saturday August 24th, @ 10AM Tie Dye White CFS Shirts. We will have brunch, and hangout!

Announcements

New Specialty Class - Yoga with Quinn every Wednesday at 1pm!

Record and post videos for our weekly challenge!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Monday 08.12.19

Strength
Find a 3RM Back Squat

WOD
EMOM 21 (7 sets)
1- 12 push-ups
2- 12 V-Ups
3- 12 Goblet Squats 53/35