08.09.19
Calendar of Events
New Events Coming Soon!
Announcements
New Specialty Class - Yoga with Quinn every Wednesday at 1pm!
Record and post videos for our weekly challenge!
Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!
Friday 08.09.19
Strength/Skill
Overhead Squat Holds (Sotts Press)
5 x 30 seconds of work.
Rest as needed in between.
WOD
"Isabel"
For time:
30 Snatches (135/95)