07.16.19

Calendar of Events

More events coming soon!

Announcements

For the month of June & July - We are offering a 20% memberships discount to Teachers and Students for the summer break. Vacation from school doesn’t mean you should neglect self care! Students get fit for sports next year, and teachers come get some biceps to flex at a pep rally!

Record and post videos for our weekly challenge! Complete as many STRICT Pull-ups as possible in 2 minutes. Full extension at the bottom of the rep,

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Tuesday 07.16.19

1 min Max Tests:
-1 min Pushups
-1 min Sit-ups
-1 min Calories
*Rest for 1 min between each

WOD
200M x 5
Rest 2 min between each
These should be sprints! Max effort.