07.15.19

Calendar of Events

More events coming soon!

Announcements

For the month of June & July - We are offering a 20% memberships discount to Teachers and Students for the summer break. Vacation from school doesn’t mean you should neglect self care! Students get fit for sports next year, and teachers come get some biceps to flex at a pep rally!

Record and post videos for our weekly challenge!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Monday 07.15.19

Strength
Back Squat
Find a 10 Rep Max

WOD
AMRAP 7
Burpees