06.13.19

Photo by Britt Maddox

Calendar of Events

Food Event soon!

Announcements

For the month of June & July - We are offering a 20% memberships discount to Teachers and Students for the summer break. Vacation from school doesn’t mean you should neglect self care! Students get fit for sports next year, and teachers come get some biceps to flex at a pep rally!

Record and post videos for our weekly challenge!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Thursday 06.13.19 CrossFit

Skill
KB Windmill for 10 minutes.

WOD
Every 2 minutes, for 24 minutes (3 sets of each):
-10 Single-Arm Dumbbell/Kettlebell Row each side.
-15 Dips
-45 sec Side Plank each side
-Rest 2 minutes

Then…
Every minute, for 6 minutes (3 sets of each):
12 Shoot Through w/ Push Up
20 Band Pull Aparts