06.12.19

Photo by Britt Maddox

Calendar of Events

Food Event soon!

Announcements

For the month of June & July - We are offering a 20% memberships discount to Teachers and Students for the summer break. Vacation from school doesn’t mean you should neglect self care! Students get fit for sports next year, and teachers come get some biceps to flex at a pep rally!

Record and post videos for our weekly challenge!

Write your scores on the board! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Wednesday 06.12.19 CrossFit

21 Thrusters
200m Run
21 Burpee Box Jumps
200m Run
15 Thrusters
200m Run
15 Burpee Box Jumps
200m Run
9 Thrusters
200m Run
9 Burpee Box Jumps
200m Run