03.28.19

Calendar of Events

April 1st through April 5th - Fitness for FREE!
Bring friends, family, and/or loved ones to experience the community that is CrossFit Sage. We are waiving all drop-in fees for the week, and encourage everyone to invite others to see what we are all about!

We are working on the details for a community event.

New designs for pre-order t-shirts will be posted soon!

Write your scores on the board!

Thurssday 03.28.19 CrossFit

WOD
Every 10 minutes for 30 minutes. (3 rounds - earn your rest!)
30 Calories
800m Run
50 Double Unders