03.29.19

Calendar of Events

April 1st through April 5th - Fitness for FREE!
Bring friends, family, and/or loved ones to experience the community that is CrossFit Sage. We are waiving all drop-in fees for the week, and encourage everyone to invite others to see what we are all about!

We are working on the details for a community event.

New designs for pre-order t-shirts will be posted soon!

Write your scores on the board!

Friday 03.29.19 CrossFit

Strength
Deadlift (Heavy)
5 x 5 - Building up in weight!
Rest 3-5 minutes between sets.