03.07.19

Calendar of Events

CrossFit Open - Friday Night Lights!
5PM EVERY WEEK
Friday, Feb. 22nd - ‘Murica
Friday, Feb. 29th - 80s
Friday, March 8th - Superhero Night
Friday, March 15th - ‘Good vs. Evil’
Friday, March 22nd - ‘Cult Movie/TV Show’

Write your scores on the board!

Thursday 03.07.19 CrossFit

WOD
Tabata Row
Rest 1 minute.
Tabata Kettlebell Swings
Rest 1 minute.
Tabata Double Unders
Rest 1 minute.
Tabata Box Step Ups

Complete a full station of Tabata before rotating to the next station.

We support #momgym and this is a great mini-doc on postpartum.