03.06.19

Calendar of Events

CrossFit Open - Friday Night Lights!
5PM EVERY WEEK
Friday, Feb. 22nd - ‘Murica
Friday, Feb. 29th - 80s
Friday, March 8th - Superhero Night
Friday, March 15th - ‘Good vs. Evil’
Friday, March 22nd - ‘Cult Movie/TV Show’

Write your scores on the board!

Wednesday 03.06.19 CrossFit

Strength
15 minutes to find a 3 Rep Max Thruster

WOD
21-15-9
Wall Balls
Push Ups
Sit-ups