04.04.24

April 6th // Mudbug’s Game

April 13th // Astronaut Game’s @ No Ceiling’s CrossFit
Support your fellow members that are partipating!

April 20th // Festivus Games
Details and Register here!

“Palindrome”
For time:
20 CTB pull up buy in
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40-30-20-10 Calorie row
10-20-30-40 Burpee to 6in target
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20 CTB pull up cash out

*women row 32/24/16/8 cals on rower
*include cooldown in class

Top Scores: Sub 16 min

Scaled
For time:
20 pull up buy in
---
32-24-16-8 Calorie row
8-16-24-32 Burpee to 6in target
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20 pull up cash out

*Women row 24-18-12-6 cals

Beginner
For time:
15 jumping pull up buy in
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24-18-12-6 Calorie row
6-12-18-24 Burpee
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15 jumping pull up cash out

*Women row: 18-14-10-4 cals