03.23.24

March 18th - March 22nd // BRING-A-FRIEND Week
Anyone, regardless of fitness level, is invited to join a class at CrossFit Sage! It’s FREE!

March 23rd // // FREE COMMUNITY WORKOUT @ Great Raft Brewing
The gym will be closed and encourage everyone to show up for a community workout starting at 1100am!

April 20th // Festivus Games
Details and Register here!

Strength: Every minute for 12 minutes (4 rounds):
Minute 1 - Max Devil's Presses for 30 seconds @ 50/35 lbs
Minute 2 - Max Strict Rope Pull Ups for 30 seconds
Minute 3 - Rest

* Switch top arms each set

“Hidden Gem”
For time:
With a partner, splitting work however
50/40 cal row
75 toes to bar
50/40 cal row
50 CTB
50/40 cal row
25 ring muscle ups
50/40 cal row

Time (lower is better)
Time Cap: 25 minutes
Top scores: ~ 16 minutes

Scaled:
With a partner, splitting work however
For time:
50/40 cal row
75 V-ups
50/40 cal row
50 Pull ups
50/40 cal row
25 Burpee Pull ups
50/40 cal row

Beginner:
With a partner, splitting work however
For time:
40/35 cal row
60 Abmat sit-ups
40/35 cal row
50 Ring Rows
40/35 cal row
25 Burpee Jumping Pull ups
40/35 cal row