02.09.24

January 9th // CrossFit Open Registration Begins

January 20th - February 24th // CrossFit Open Prep
Every Saturday @ 1030AM - Open gym with a coach’s eye to help you!

February 29th - March 18th // The CrossFit Open
Anyone, regardless of fitness level, is invited to join the largest participatory sporting event on Earth, where all members of the CrossFit community will have an opportunity to participate in the competition season.

April 20th // Festivus Games
Details and Register here!

Strength: Deadlift
Within 10 minutes:
1 Deadlift @ 80-85%
*Build to 80-85% 1RM in 10 minutes

“Open 14.3”
As Many Rounds and Reps as possible in 8 minutes:
10 Deadlifts @ 135/95 lbs
15 Box Jumps 24/20 inches
15 Deadlifts @ 185/135 lbs
15 Box Jumps 24/20 inches
20 Deadlifts @ 225/155 lbs
15 Box Jumps 24/20 inches
25 Deadlifts @ 275/185 lbs
15 Box Jumps 24/20 inches
30 Deadlifts @ 315/205 lbs
15 Box Jumps 24/20 inches
35 Deadlifts @ 365/225 lbs
15 Box Jumps 24/20 inches

Scaled
AMRAP in 8 minutes
10 Deadlifts (95/65lb)
15 Box Jumps (24/20 in)
15 Deadlifts (135/95lb)
15 Box Jumps (24/20 in)
20 Deadlifts (185/135 lb
15 Box Jumps (24/20 in)
25 Deadlifts (225/155 lb)
15 Box Jumps (24/20 in)
30 Deadlifts (275/185 lb)
15 Box Jumps (24/20 in)


Beginner
AMRAP in 8 minutes
10 Deadlifts (65/45lb)
15 Box Step ups (24/20 in)
10 Deadlifts (95/65lb)
15 Box Step ups (24/20 in)
20 Deadlifts (135/95 lb
15 Box Step ups (24/20 in)
25 Deadlifts (185/135 lb)
15 Box Step ups (24/20 in)
30 Deadlifts (225/155 lb)
15 Box Step ups (24/20 in)