02.07.24

“Fannie Mae”
On a 18 minute running clock:
For time:
27-21-15-9
Thrusters @ 95/65lb (43/30kg)
Toes to bar
+
Remainder of time to build to a hang squat clean and jerk at 80-90% 1rm


Scaled
On a 18 minute running clock
For time:
27-21-15-9
Thruster 65/45lb
Kipping toes to eye level
remainder of time to build to a hang squat clean and jerk at 75-85% 1rm

Beginner
On a 18 minute running clock
For time:
18-15-12-9
Goblet squat 16/12kg
Knee raises
rest 2 minutes
1-2 hang squat clean and jerk every minute at 50% 1rm

January 9th // CrossFit Open Registration Begins

January 20th - February 24th // CrossFit Open Prep
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