01.23.24

January 9th // CrossFit Open Registration Begins

January 20th - February 24th // CrossFit Open Prep
Every Saturday @ 1030AM - Open gym with a coach’s eye to help you!

Pre-Order CFS Wizard Longsleeve or Crewneck til January 28h // Link Below:
Order Here!

February 29th - March 18th // The CrossFit Open
Anyone, regardless of fitness level, is invited to join the largest participatory sporting event on Earth, where all members of the CrossFit community will have an opportunity to participate in the competition season.

April 20th // Festivus Games
Details and Register here!

“Bodyweight Ninja” Time Cap - 25:00
5 Rounds for Time, with Buy In:
Buy In:
18 Shuttle Runs
Then 5 RFT:
15 Squat Jumps
12 V-Ups
9 Burpees
6 Shuttle Runs

Partner Version
AMRAP x 20
20 shuttle run buy in, alternating per person
into amrap w/ remaining time
15 air squats
12 V-ups
9 burpees
- trade off every movement, so partner 1 does burpees, partner 2 does v-ups, P1 does air squats, P2 does burpees etc.