01.16.24

January 9th // CrossFit Open Registration Begins

January 20th - February 24th // CrossFit Open Prep
Every Saturday @ 1030AM - Open gym with a coach’s eye to help you!

Pre-Order CFS Wizard Longsleeve or Crewneck til January 28h // Link Below:
Order Here!

February 29th - March 18th // The CrossFit Open
Anyone, regardless of fitness level, is invited to join the largest participatory sporting event on Earth, where all members of the CrossFit community will have an opportunity to participate in the competition season.

April 20th // Festivus Games
Details and Register here!

“Fight Night”
For 4 rounds: 1:00 Work of Each Movement.
- Echo Bike for cals
- V-Up for reps
- Line Facing Burpee for reps
- Dumbbell Walking Lunge Step @ 50/35 lbs for reps
- Box Jump Over 24/20 inches for reps
Rest 1 minute between each round

Intermediate/Beginner:
4 rounds for max total reps
Min 1: Max cal Echo Bike
Min 2: Max rep Tuck-ups
Min 3: Max rep Line facing burpees (step over allowed)
Min 4: Max rep DB Farmers Lunge Steps - 35/25lb (15/12kg)
Min 5: Max rep Box Step overs - 24/20in (step down)
Min 6: REST