12.16.23

December Book Club:
You Can’t Screw This Up by Adam Bornstein
Read or Listen to the book, we’ll be making Facebook posts in the membership page to discuss healthy eating habits!

January 8th - February 3rd, 2024 // Fuel Your Potential - Nutrition Challenge!
Reserve your spot in our January Nutrition Challenge by following the link below.
https://sagecf.com/fyp-challenge

“WICC 4”
Partner Workout
In Teams of 2:
22 min AMRAP:
50 Air Squats
40 TTB
30 Reverse Lunges - bodyweight
150 Double unders
-
50 Front Squats @ 75/55lb
40 TTB
30 Front Rack Reverse Lunges @ 75/55lb
150 Double unders
-
50 OHS @ 75/55lb
40 TTB
30 Overhead Reverse Lunges @ 75/55lb
150 Double unders

*One person working at a time, share the work anyhow.

Intermediate:
Partner Workout
In Teams of 2:
22 min AMRAP:
50 Air Squats
40 Kipping Knee to chest
30 Reverse Lunges
200 Single unders
-
50 Back Squats @ 75/55lb
40 Kipping Knee to chest
30 Back Rack Reverse Lunges @ 75/55lb
200 Single unders
-
50 Front Squats @ 75/55lb
40 Kipping Knee to chest
30 Front rack Reverse Lunges @ 75/55lb
200 Single unders

*One person working at a time, share the work anyhow.

Beginner:
In Teams of 2:
22 min AMRAP:
50 Air Squats
40 Supine Toes to Rig
30 Reverse Lunges
200 Single unders

*One person working at a time, share the work anyhow.