12.14.23

December Book Club:
You Can’t Screw This Up by Adam Bornstein
Read or Listen to the book, we’ll be making Facebook posts in the membership page to discuss healthy eating habits!

January 8th - February 3rd, 2024 // Fuel Your Potential - Nutrition Challenge!
Reserve your spot in our January Nutrition Challenge by following the link below.
https://sagecf.com/fyp-challenge

“WICC Event 5”
Partner Workout:
In Teams of 2:
15 Rounds for Time:
10/8 Cal Row
5 Shuttle Runs

*Partner 1 rows, while Partner 2 shuttle runs, then switch. Once both have rowed and run, that is 1 round.
*25 min cap


Intermediate/Beginner:
In Teams of 2:
15 Rounds for Time:
10/8 Cal Row
4 Shuttle Runs

*Partner 1 rows, while Partner 2 shuttle runs, then switch. Once both have rowed and run, that is 1 round.
*25 min cap

Scaling:
- Alternatives for either row or run:
- 10/8 Cal Ski or C2 Bike
- 8/6 Cal Echo Bike
- 200m Run
OR
In Teams of 2:
15 Rounds for Time:
10/8 Cal Row or equivalent machine
12 Burpees