12.11.23

Photos by: Bre Green

December Book Club:
You Can’t Screw This Up by Adam Bornstein
Read or Listen to the book, we’ll be making Facebook posts in the membership page to discuss healthy eating habits!

Strength: Back Squats
Within 8 minutes:
1 Back Squat @ 85%
*Build to 85% in 8 minutes
then…
Every 2 minutes, for 6 minutes (3 sets):
1 Back Squat @ 85+%
*1 rep on the 2 minutes x 3 reps above 85% working to a max for the day.

“Strictly Half”
As Many Rounds and Reps as possible in 10 minutes:
5 Strict Pull-Ups
10 Hand Release Push-Ups
15 Air Squats

Intermediate:
10 min amrap:
5 Banded Strict pull ups
10 On-Knee push ups
15 Air squats

Beginner:
10 min amrap:
3 Banded Strict pull ups
6 On-knee push ups
9 Air Squats