11.23.23

Happy Thanksgiving! We will be hosting one class at 10am, enjoy your time with loved ones!

“I’m Thankful”
Thanksgiving Throwdown:
6 Rounds for Time With a Partner:
400m Run
24 Jump Switch Lunges
24 Push-ups
- partners run together, synchro lunge, split push-ups however
Time Cap: 28 minutes

Scaled:
Thanksgiving Throwdown:
6 Rounds for Time:
400m Run
24 Alternating Lunges
24 On-Knee Push-ups
- partners run together, synchro lunge, split push-ups however

Beginner:
Thanksgiving Throwdown:
6 Rounds for Time:
300m Run
16 Alternating Lunges
16 On-Knee Push-ups
- partners run together, synchro lunge, split push-ups however

Scaling:
- For alternatives to running:
- 15 Shuttle runs
- 1000m/850m Bike
- 500m Row or Ski

Strength - 10 min AMRAP For quality:
Barbell only:
20 Standing Behind the Back Barbell Wrist Curls
15 Bent Over Javelin Row/side
10 Barbell Upright Rows
5 Barbell Back Rack Reverse + Forward Lunges/side