11.04.19

Calendar of Events

Saturday, November 16th - 2 Year Anniversary Party / Potluck - “Friendsgiving”

Announcements

Record and post videos for our weekly challenge!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Monday 11.04.19

Strength
Every 90 seconds, for 18 minutes (3 sets) of:
Station 1 – Landmine Press (right) x 8 reps
Station 2 – Landmine Press (left) x 8 reps
Station 3 – Reverse Snow Angels x 15 reps (slow & controlled)
Station 4 – 100-Farmer’s Carry with Heavy Kettlebells

WOD
Three sets for max reps of:
60 seconds of Kettebell Front Rack Box Step-Overs
60 seconds of Strict Handstand Push-Ups or Strict Press
60 seconds of V-Ups
60 seconds of Kettlebell Swings
Rest 60 seconds