12.30.19

Calendar of Events

Saturday - January 4th, 2020 - Functional Fitness Bootcamp Begins
Saturday - January 4th, 2020 - Post Holiday Party @ Great Raft Brewing! Food by Dillas.

Announcements

We are at the end of the year and below will be posted our holiday schedule. Please take note of this, and we will be announcing during our class hours, too!

Tuesday - December 31st, 2019 - New Year’s Eve - All morning classes and last class of the day is 4PM
Wednesday - January 1st, 2020 - New Year’s Day - 10AM ONLY
Thursday - January 2nd, 2020 - BACK TO NORMAL

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Monday 12.30.19

WOD
Every 2 minutes, for 32 minutes (4 sets):
Station 1 – 400/300 Meters of Rowing
Station 2 – 50 -Foot Walking Lunges with KB/DB Farmer’s Carry (53/35)
Station 3 – 60 Double-Unders
Station 4 – 12 Burpee Box Jump-Overs