12.05.18
Calendar of Events!
12.15.18 Naughty Or Nice - Toy Drive (Facebook Event)
Write your scores on the board!
Wednesday 12.05.18 CrossFit
Snatch Complex
5 x Power + Hang + Hi Hang
WOD
3 rounds
In a 4 min window, complete:
400m run
AMRAP Cindy in remaining time
Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
*rest 2 min