11.22.19

Calendar of Events

Thursday, November 28th - Thanksgiving - 9AM CLASS ONLY
Friday, November 29th - Black Friday - 830am, Noon, and 4pm CLASSES ONLY

Announcements

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Friday 11.22.19

Skill
Inversion Work for 15mins.
Handstand Push Ups Practice
Wall Walks
Handstand Walks

WOD
21-15-9
Handstand Push Ups
Ring Dips
V-Ups