11.20.19

Calendar of Events

More events to be announced soon!

Announcements

Pre-Order Winter Wear by November 20th!

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Wednesday 11.20.19

Strength
3 - 3 - 3 - 3 - 3
Deadlift
Ascending Weight

WOD
Tabata Wall Balls 20/14
Tabata Hand Release Push Ups
Tabata Single/Double Unders
Tabata Knees to Elbow or Toes to Bar
Rest 1:00min between each movement.