11.20.18
Calendar of Events!
More Events to be added soon.
We will be doing a toy drive the month of December. Details coming!
Write your scores on the board!
Tuesday 11.20.18 CrossFit
Strength
EMOM 10
3 Back Squats
WOD
4 rounds for time:
25 Russian Kettlebell Swings
25 Sit-ups
250M Row