11.13.18
Calendar of Events!
11.17.18 One Year Anniversary Party! 12PM - 4PM
More Events to be added soon.
Write your scores on the board!
We are back to normal schedule folks!
Tuesday 11.13.18 CrossFit
Strength
5x2 Clean and Jerk
WOD
4 rounds:
1 min Calories
1 min Double Unders
1 min Goblet Squats
1 min REST