11.08.18

Calendar of Events!

11.17.18 One Year Anniversary Party! 12PM - 4PM
More Events to be added soon.

Write your scores on the board!

Thursday 11.08.18 CrossFit

Every 2 minutes, for 30 minutes (3 sets of each):
Station 1 – 400M Row
Station 2 – 20 Dips
Station 3 – 60 Double Unders
Station 4 – 15 Strict Toes 2 Bar
Station 5 – 10 Renegade Rows (Top of Plank with a Row on each arm is one rep.)
 We are looking for 1:30 secs of work and 30 secs of rest. Scale reps accordingly.