11.26.19

Calendar of Events

Thursday, November 28th - Thanksgiving - 9AM CLASS ONLY
Friday, November 29th - Black Friday - 830am, Noon, and 4pm CLASSES ONLY

Announcements

Write your scores on the board and update into SugarWOD! We are working to add improvements in the gym, and welcome feedback from any and all of you!

Tuesday 11.26.19

Strength
Pause back squat
5 sets of 2
Pause at bottom for 3 sec every rep

WOD
10-20-30-40-50
Double Unders
Weighted Sit-ups 25/15